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Pinky Swear's avatar

‘Get consistent. Then, get good.’ I can’t remember the origin of where I first read this but I do know it got me into a regular gym-goer (‘I am someone who goes to the gym 2-3 times a week’ = identity change to help with this) I was lifting 2kg weights, and doing kind of half-assed runs, but just being consistent meant i was more motivated, met PTs, got a bit better each time, and my life truly changed in the last 2 years from this. Thanks for the reminder of where to start when feeling lost.

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Shawn's avatar

What kept you going during those early years?

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