The very first thing that I need to address in this essay is what I mean when I say "high-intensity training." I’m talking about the type of training where the workout consists of doing at least two, but often more, exercises performed back-to-back-to-back for multiple sets, or rounds. With no rest between. Or just enough rest so that you don’t collapse.
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Start walking. Rest for a step. Then take two more. Or even one. Encouraging words this lesson brings.