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For me, an easier way to think about this is to say that goals are great- destinations are great and fun and valuable, but we must fall in love with the journey in order to be truly sustainable. For example, I’m a competitive ballroom dancer. An upcoming competition is motivating and exciting, but I know that if I’m not continually falling in love with being the studio working and sweating and sometimes crying, if I’m not in love with that part of it, ballroom isn’t a sustainable activity for me.

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