Archive - Existential Espresso

The Hidden Step to Conquering Anxiety

How can you develop into an individual who responds to anxiety with creativity rather than retreat?

Jul 2 •

Recovering Overthinker

June 2025

One Question that Will Help You Become Consistent

“Can I keep doing this, in the same way, for a year?”

Jun 19 •

Recovering Overthinker

You are Not Broken but You Need a New Way to Look At Your Mental Health

Sigma Bros, Therapy Culture, and the Soul's Rebellion

Jun 15 •

Recovering Overthinker

Collecting Advice Is Killing Your Progress

Jun 8 •

Recovering Overthinker

Human Fullness, Unlived Life, Sleep Token

Existential Espresso Weekly Shot Vol. 112

Jun 3

May 2025

Are You Using Your Painful Past to Predict the Future?

The Psychology of Self-Sabotage

May 31 •

Recovering Overthinker

Why Anxiety is Not a Disorder but a Creative Force

How the mainstream psychology pathologized a necessary part of our growth

May 29 •

Recovering Overthinker

I Failed ALL My Goals Before Turning 30 but Found Something More Valuable in the Process

I turned 30 yesterday.

May 20 •

Recovering Overthinker

Spiral Character Development: Why Your Recurring Patterns Are Part of Your Heroic Journey

"There are patterns that are holding me back.

May 1 •

Recovering Overthinker

April 2025

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